Relationships are shaped by the histories, patterns, and needs each person brings to them. Couples therapy offers a space to slow down, understand the dynamics that have become stuck, and create more meaningful communication and connection. I am Gottman Level 1 trained and draw from Emotionally Focused Therapy and other evidence-based approaches to help couples understand the patterns beneath conflict and disconnection. The work is relational and collaborative, with attention to both the individuals and the relationship they are creating together.
Relationships are shaped by the histories, patterns, and needs each person brings to them. Couples therapy offers a space to slow down, understand the dynamics that have become stuck, and create more meaningful communication and connection. I am Gottman Level 1 trained and draw from Emotionally Focused Therapy and other evidence-based approaches to help couples understand the patterns beneath conflict and disconnection. The work is relational and collaborative, with attention to both the individuals and the relationship they are creating together.
