The transition into adulthood brings new relationships, responsibilities, identities, and expectations. For many young women, this period can surface anxiety, self-doubt, perfectionism, or uncertainty about who they are and what they actually want. Therapy with me provides a space to slow down and better understand yourself - not just the symptoms or problems bringing you in. Through a relational and integrative approach, we’ll explore the patterns that shape how you see yourself and relate to others while building greater self-awareness, self-compassion, and flexibility. Whether you’re navigating college, early career, relationships, or the space in between, this is a place to figure out what you actually need.
The transition into adulthood brings new relationships, responsibilities, identities, and expectations. For many young women, this period can surface anxiety, self-doubt, perfectionism, or uncertainty about who they are and what they actually want. Therapy with me provides a space to slow down and better understand yourself - not just the symptoms or problems bringing you in. Through a relational and integrative approach, we’ll explore the patterns that shape how you see yourself and relate to others while building greater self-awareness, self-compassion, and flexibility. Whether you’re navigating college, early career, relationships, or the space in between, this is a place to figure out what you actually need.
